100 Day Holistic System


This system is a self-paced program designed for those looking to improve their well-being in a step-by-step process.  If you are looking to change a behavior that you feel is hindering your efforts at achieving a healthy body, then you have come to the right place.  The typical timeframe to make a change and make it a habit is roughly 3 to 6 months.  Regardless, there are people who might not need that much time and those who might need a whole year.  Determine what type of person you are and set a pace that you can manage.

The very first step may be admitting that it might take you 100 days or more to change a habit and make it a good one.  We provide you with daily activities and weekly challenges that will guide you in the right direction.  This system allows you to use journaling as a means to document your progress and monitor your behavior.  The program will help you determine what stage you are in and what area of wellness you need to concentrate.


If you are going through the program and believe you need someone encouraging you, you do have some options.  

You can find our Facebook fanpage here: http://www.facebook.com/MinoritiesCom and connect with the founder DC Cowan, M.S., C.H.L.C., who will answer your messages.  You may connect with other followers who are also on the same path.  If you still feel like you can’t do it then you may need one-on-one coaching.  Email us here or connect with me on Facebook.


Below you will find a list of the subjects and materials covered in this course.  Click on the link to go to the corresponding course material page.  We recommend going through the material one at a time and to not move on to the next subject until you satisfactorily completed, understood, followed the previous section.  The only except is the 108 Bonus Questions used for daily journaling.  Go ahead, scroll to the bottom, and start working on the first question today.  It is recommended to do them daily so you will finish within the 100 day span of time for the course.  As for the weekly challenges, try to pace yourself and do the provided activities on a weekly basis.  Mark your calendar if you need to, we suggest about 3 weeks to do each challenge.

5 Stages of Change

7 Element Wellness Model

5 Dimensions of a Healthy Body

Weekly Challenges

Bonus: Over 100 “Food for Thought” Questions